Depression Therapy: Depression Support That Meets You Where You Are

Depression therapy in Brockville and virtually across Ontario, without pressure to feel better faster than you’re ready to.

Depression Therapy in Brockville, ON

Depression can change how you experience yourself, your relationships, and the world around you. Many people describe feeling numb, exhausted, or disconnected, even when life looks okay from the outside. It can be isolating and confusing.

We understand depression as a human response, not a personal failure. It often makes sense once the whole story is on the table, including what you’ve lost, what you’ve been carrying, and what you’ve had to go without. We start there, with you, as you are.

How We Work

Our clinicians draw on relational, psychodynamic, emotion focused, interpersonal, and CBT approaches, looking at both your inner world and the relationships around you.

Reconnecting

Over time, therapy can be a place to reconnect with the people, values, and parts of yourself that feel far away right now.

What Depression Can Look Like

Depression doesn’t always look like sadness. Some common experiences include:

  • Losing interest in things you used to enjoy
  • Feeling flat, numb, or heavy
  • Changes in appetite
  • Trouble concentrating or making decisions
  • Harsh self judgment or guilt
  • Sleeping much more or much less than usual

We also work with teens. Read more about teen therapy.

What We Work With

Ongoing Low Mood
Postpartum Depression
Seasonal Depression
Depression After Loss
Depression During Life Transitions
Depression Alongside Anxiety or Substance Use

Depression Therapy FAQs

Q. Can depression be treated without medication?

Many people find therapy helpful on its own, and some find a combination of therapy and medication works best. Medication decisions are made with your doctor, and we’re happy to work alongside your healthcare team.

Q. How soon will I feel better?

There’s no set timeline. Many people say that simply having a place to put things down makes a difference early on. From there, the work goes at your pace.

Q. Will I always feel this way?

Depression can make the future feel fixed. It’s one of the hardest things about it. We can’t promise how things will unfold, but you don’t have to sit with it alone.

Our Team

Meet the Clinicians

Each of these clinicians works with this area. If you’re not sure who to choose, we’re happy to help you find a good match.

Meredith Armstrong
She/Her

Meredith Armstrong, MSW, RSW

Owner, Social Worker, Psychotherapist

Meredith Armstrong is a Registered Social Worker and the owner of St. Lawrence Psychotherapy and Wellness. She has been doing this work since 2001, and it has never once felt like just a job to her.

Addiction and Substance Use Trauma Healthcare Professionals +12 More
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Jim Page
He/Him

Jim Page, MS, RSW

Social Worker, Psychotherapist

Jim is a Registered Social Worker with a Master of Science in Human Services from Capella University, MN. He has more than 20 years of experience providing individual, couple and family therapy in private practice as well as community agency and hospital outpatient settings.

Trauma Healthcare Professionals Traumatic Incident Reduction +4 More
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Genevieve Fincher
She/Her

Genevieve Fincher, MSW, RSW

Social Worker

Genevieve Fincher is a classically trained clinical social worker who graduated from the University of South Carolina and has over 20 years of experience working in adult and children’s mental health.

ADHD and Neurodivergence Strengths Based Approach Family Systems Approach +4 More
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Charlotte (Charlie) MacDonald
She/Her

Charlotte (Charlie) MacDonald, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Charlotte, also known as Charlie, is a Registered Psychotherapist (Qualifying) who recently graduated from Yorkville University and has joined the St. Lawrence Psychotherapy and Wellness Team.

Addiction and Substance Use Trauma Cognitive Behavioural Therapy +5 More
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Lia Forma
She/Her

Lia Forma, MSW, RSW

Social Worker, Psychotherapist

Lia is a Social Worker with over 15 years of experience across community and residential settings. She has walked alongside people through mental health struggles, addiction, trauma, intimate partner violence, and women’s health, and she brings that same steady presence to the men who come to her too. She’s especially attuned to the particular pressures and expectations that can shape how men cope, communicate, and carry what they’re going through, often quietly, and often for a long time before they ask for help.

Addiction and Substance Use Trauma Informed Counselling Harm Reduction Psychotherapy +6 More
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Mandy LeBlanc
She/Her

Mandy LeBlanc, MSW, RSW

Social Worker

Mandy is a Registered Social Worker with more than 22 years of experience in the mental health and addictions field, working across both community and institutional settings. Since beginning her Social Work education in 2002, she has completed her Master of Social Work degree along with a variety of additional courses and professional certifications to further support her clinical practice.

Burnout Healthcare Professionals Cognitive Behavioural Therapy +5 More
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Mackenzie Howard
She/Her

Mackenzie Howard, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Mackenzie works with adolescents and adults who are exhausted from always being the strong one, who overthink conversations, worry about disappointing people, and struggle to put themselves first without guilt. She helps people move out of people-pleasing, perfectionism, anxiety, and self-doubt, and toward healthier boundaries, more trust in their own judgment, and more peace day to day.

Burnout Cognitive Behavioural Therapy Acceptance and Commitment Therapy (ACT) +3 More
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Karen Gillis
She/Her

Karen Gillis, MSW, MA, RSW

Social Worker

Karen works with teens, students, young adults, and professionals navigating perfectionism, OCD, ADHD, anxiety, and burnout. Many of the people she sees are capable and driven, and used to holding things together even when they’re overwhelmed, overthinking everything, or exhausted from trying to keep up.

Teen Therapy OCD ADHD and Neurodivergence +6 More
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You don’t have to carry this alone.