The best therapy combines knowledge and care, we are here for you.

So, where to begin…

 

You’ve been through hard times, and now you’re facing life's unpredictable changes. You may be feeling stuck, burdened, or lonely. You may be filled with anger, sadness, or anxiety. You have a sense of languish, or a loss of motivation. And maybe you’re scared. But you’re not alone in how you feel. We’ve felt that way too. Yes, we’re therapists- but we’re also people. We have done therapy ourselves, and have experienced the benefits in our own lives. Please know this: you can get through a lot with your own will. Sometimes a therapist can make it easier.

Meet Meredith

Social Worker, Psychotherapist | MSW, RSW

Meredith Armstrong is the Owner of St. Lawrence Psychotherapy and Wellness, with 18 years of experience working with adults in the mental health and addictions field. She has extensive training in multiple evidence based modalities, and participates in continued supervision of her practice to ensure quality and competency. She believes in continued professional development to provide the best therapy possible.

View team

 

Our Compass (Values)

Connection: A real connection between clients and therapists is what drives trust and healing

Do right by others: The utmost respect for our clients, ourselves, and our partnerships

Just be you: Bringing your whole self to therapy to allow more authentic work to be done

Privacy/Professionalism: Confidentiality and accountability is of highest importance

 

Our Services

Individual Counselling

We provide a safe confidential one on one space to explore your life, relationships, mental health and or addictions concerns.

Group Therapy

Group therapy can provide beautiful and deep connections and experiences between members which provide healing.

STEPPS Workshop

This group is an evidence based 16-week psychoeducational group with some processing of emotion and experience between members.

Women & Alcohol

Women and Alcohol is a psychoeducational supportive group where you learn about alcohol use and our relationships with alcohol.

 

Why choose therapy with us?

 

 We don’t judge.

We will believe you.

We will ensure your privacy.

We work hard to build a real connection with you.

We genuinely care for our clients and their success.

We are experienced and qualified.

Why choose therapy with us?

  • We don’t judge.

  • We will believe you.

  • We will ensure your privacy.

  • We work hard to build a real connection with you.

  • We genuinely care for our clients and their success.

  • We are experienced and qualified.

What can therapy do for you?

  • Help you let go and forgive

  • Build self worth and awareness

  • Protect and evolve relationships

  • Learn how to understand and communicate your emotions

  • Inspire change in you and your life

  • Process grief

  • Develop the use of boundaries for self and healthy relationships

  • Build self esteem

  • Understand your relationships with substance use

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